Foreword on the Mechanism Slimming Weight loss is a physiological process characterized by the reduction of the fatty tissue reserve, to which is added, as a result, a decrease in the total body mass. The shaping process is based on four main factors, which, depending on the case, may prevail on one another: imbalance between energy supplied by food (lower) and energy consumed by the cells (top) typical low calorie diets; increase the metabolic impact of food typical of high-protein diets / ketogenic and / or foods rich in nerve; increased metabolism → typical weight-loss regimens involving the association of moderately energy-restricted diets for toning and muscle strengthening activities; temporarily also aided by the use of food supplements or nerve / thermogenic; nutritional equilibration affecting both nutrients, both the nutritional components (first of all, the fiber) → typical balanced diet regimes, moderately low-calorie, expecting a drop in weight in the or
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